Sticky Sesame Chicken Pieces

Ingredients

 

 

For The Chicken

2x Chicken Breasts

6tbsp Smash Instant Mashed Potato

2x Eggs

1tsp Sesame Seeds (plus extra for garnish)

1tsp Chilli Flakes

1tsp Powdered Stock (chicken/vegetable)

Salt & Pepper (to taste)

For The Sauce

4x Spring Onions (sliced thinnly)

3x Cloves Garlic (minced)

1x Fresh Red Chilli (diced small)

Fry Light

4tbsp Dark Soy Sauce

3/4 Pint Chicken Stock

1tbsp Honey

1tsp Sesame Seeds

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Instructions

For The Chicken

Preheat your oven to 180 degrees.

Mix together the Smash, sesame seeds, chilli flakes, powdered stock and salt & pepper.

Dice the chicken into chunks and set aside.

Whisk the two eggs together.

Spray a large baking tray with Fry Light.

One by one dip the chicken pieces into the egg and then into the Smash mix, making sure they’re covered all over. Place them separately on the baking tray. Spray with Fry light.

Once all of the chicken is done, bake until crispy (aprox 15-20 minutes)

For The Sauce

Over a high heat spray a frying pan with Fry Light and add the spring onions, garlic and chilli to stir fry.

Add the soy sauce and chicken stock, then add the sesame seeds and honey.

Reduce heat and simmer until thickened.

Once the chicken is cooked add it to the sauce and stir until every piece of chicken is coated.

Serve over sticky white rice and fresh steamed vegetables!

Notes

2.25 syns per portion on Slimming World. Syn values correct at time of writing. PLEASE DO NOT SHARE SCREENSHOTS OF THIS RECIPE. ALWAYS SHARE THE LINK INSTEAD! IT IS AN OFFENCE TO SHARE THE IMAGES OR TEXT FROM THIS POST & RECIPE AS YOUR OWN.